TRUTH RIGHT HERE… If It Was Easy, Everyone Would Do it, am I Right?? Through our challenge, we hope to build a way of life, a place inside this community where you can give yourself this time of exercise for yourself! We easily say YES to everyone else but ourselves too often.
10 minutes of exercise can be a bit tough at times and no joke, our hopes with this challenge are to help build habits and to see how you can make 10 minutes for yourself. Self-care is your new BFF. If 10 minutes is all you can do — be proud of that — it’s huge — you’re doing it for you anyway!
21 DAY FITNESS CHALLENGE
Join in on the fun with our 21 Day
YOUR 21 DAY CALENDAR
Your 21 Day Calendar is where it’s at, it will have all 21 days of exercise with each day working on targeted muscle groups. Our goal is for you to do all 10 minutes if not more. You can repeat the group of daily exercises till you hit your 10 minutes. So remember to start those timers. You can also sprinkle the 10 minutes throughout the day. The goal is to get
Who doesn’t love FREE stuff!
We want to keep you motivated with our fun YES I CAN image for your iPhone and computer, you can set them as your background to keep you motivated all 21 Days! You can also download our 21 Day Challenge March Calendar to follow along! Click Here to Download!
LET’S GET SOCIAL!!
Past Don’t Stop Just Geuaux Event at Perkins Rowe
If you haven’t had a chance to check out one of their classes at one of their studios, find your closest BSB and sign up now!
FIRST CLASS IS FREE!